Getting a Custom Keto Diet Plan is now available; it’s the latest is weight reducing methods, the favorite among men and women looking to shed those unwanted pounds and inches, and the nemesis of the mainstream health industry pundits that offer non effective solutions. The keto diet, is not the be all end all for every single disease currently on the planet, but is effective at being the potential solution to healing many health conditions. Now let’s look at the benefits of a custom keto diet.
Benefit #1: Losing Weight
This is one of the most common reasons people seek out the keto diet. Why is weight loss so easy on the ketogenic diet instead of other diets on the market? These are reasons why:
The keto dieting plan is made up of approximately 68% fat, 27 % protein, and 5% or less carbohydrates. This high fat content which has a lack of sugar means diminishing the cravings we have, minimizes the lack of blood sugar swings, and an increased full feeling. This Increased satiation = deceased overeating. Since there are many that suffer from food allergies and food sensitivities to grains, including gluten-free ones, this eliminates the conditions that may lead to an increased absorption of minerals like magnesium and potassium, which in turn means the body become more nourished and have fewer food cravings Ketones. When your blood sugar is running on empty, your body converts it’s stored energy. Typically glycogen stores about 2000 calories of “energy reserves” for when you run out of glucose. Like the beautiful machine it is, your body rends to deplete that glycogen and looks to your own body fat for fuel replenishment.
AN IMPORTANT Note: The ketogenic diet is not free to eat everything method, however much cheese consumption or super low-carbohydrate fat bombs treats, you want in a diet. If you are eating more calories than needed, you won’t lose the weight you are aiming for. Just focus on maintaining your diet to center around cutting the fat of grass-fed meats, dairy foods like butter, eggs, and vegetables like avocados, lots of green veggies, and be responsible when eating those keto desserts and sweets.
Benefit #2: Focusing On Brain Functioning
When we have a poorly functioning brain, and we’ve experienced this at some point in our lives, this condition leads to less than optimum productivity, which can in turn equate to an unhappy boss, lack of job production, huge sugar cravings, and a mental fog or even depression. It’s an unfavorable domino effect taking place. The original ketogenic diet which was formulated by Dr. Russell Wilder back in the early 20th century, was created to treat epilepsy. The success rate of at the time was phenomenal and it is still used currently to treat patients with epilepsy and other disorders of the brain. Research has also uncovered the fact that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Potential Cancer Fighting Benefits
One study has shown that implementing the ketogenic diet leads to a dramatic increase in survival time for slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
I’m glad you’re reading this article and hopes it helps you, chances are you are seeking information to help shed pounds from (being overweight, fatigue, mental fogginess) or want to change your eating habits. Use this information and don’t just skim through it, motivate yourself to change.